STRENGTH: (20 minutes)
Squat Clean
2-2-2-2-2-2
*Not TnG. Work up to 90%
MetCon:
“Annie”
50-40-30-20-10
DU (2:1)
Sit Ups
STRENGTH: (20 minutes)
Squat Clean
2-2-2-2-2-2
*Not TnG. Work up to 90%
MetCon:
“Annie”
50-40-30-20-10
DU (2:1)
Sit Ups