STRENGTH: (21 min)
OHS
E3MOM
7×2 @ 70 %
*work on technique
MetCon:
16 min AMRAP
ME WB (20/14)
300 m run
*Score is total WB. Attempt to get to the WB 4x.
STRENGTH: (21 min)
OHS
E3MOM
7×2 @ 70 %
*work on technique
MetCon:
16 min AMRAP
ME WB (20/14)
300 m run
*Score is total WB. Attempt to get to the WB 4x.