SKill: (15 minutes)
Hand Stand walk for distance x 5
Or
30 sec Hand Stand Hold x 5
Or
Strict HSPU 5×5
MetCon:
17 min AMRAP
5 T2B/k2e/knee raises
10 Push Ups
15 air squats
SKill: (15 minutes)
Hand Stand walk for distance x 5
Or
30 sec Hand Stand Hold x 5
Or
Strict HSPU 5×5
MetCon:
17 min AMRAP
5 T2B/k2e/knee raises
10 Push Ups
15 air squats