STRENGTH: (18 minutes)
OHS
4×4 @ 80%
MetCon:(for time)
Buy In: 30 WB (20/14)
3 rounds of:
15 STO (115/75)
45 DU/90 SU
Cash Out: 30 WB (20/14)
STRENGTH: (18 minutes)
OHS
4×4 @ 80%
MetCon:(for time)
Buy In: 30 WB (20/14)
3 rounds of:
15 STO (115/75)
45 DU/90 SU
Cash Out: 30 WB (20/14)