Thursday, March 19, 2015

18
Mar

Thursday, March 19, 2015

STRENGTH: (15 Minutes)
DL
7-5-3-3-3
Work up to 80%

MetCon:
Team MetCon:
All members must complete:
50 cal row
75 ab mat sit ups
50 Thrusters (45/33)

* all teams must end by standing on same 24″ box