Strength: (20 minutes) @ 80 % of 1RM of each lift across
Strict Press
3-3-3
Push Press
3-3-3
Push Jerk
3-3-3
MetCon:
5 RFT
300 m run
10 K2E
10 STO (115/75)
Strength: (20 minutes) @ 80 % of 1RM of each lift across
Strict Press
3-3-3
Push Press
3-3-3
Push Jerk
3-3-3
MetCon:
5 RFT
300 m run
10 K2E
10 STO (115/75)