Thursday, May 7, 2015

STRENGTH:
20 min to Establish
1RM Power Clean

MetCon:
3 Min ME med ball clean (20/14)

3 min rest

2 min ME med ball clean

2 min rest

1 min ME med ball clean

1 min rest

6 min ME burpee (to 45 lb bumper)

*count total reps with running clock for 18 min