Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Thursday, November 20, 2014

STRENGTH: (20 minutes )

Strict Pull Ups 7×5

Strict Dips 7×5

MetCon:

6 Min AMRAP

15 Burpees over the WB

30 WB

60 DU/120 SU

 

 

 

 

 

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