STRENGTH/Skill:
TABATA
Hollow Hold
Arch Body
Good Morning (75/55)
Mountain Climbers

MetCon:
6RFT
6 KB snatch R arm (53/35)
6 KB Snatch L arm
6 Burpees (to 45 lb bumper)
24 DU (3:1)

*KB snatch to be performed from hang and not floor. Complete 6 before switching arms.