STRENGTH:
E2MOM
Snatch Complex: @ 75% of Power Snatch
1 Hang High Pull + 1 Hang Power Snatch + 1  Hang Squat Snatch
1-1-1-1-1-1-1-1

MetCon:
TRAVIS’ B-DAY WOD “31”
For Time
31 CALORIE ROW
31 K2E
31 PISTOLS (sub deck squats or wall balls)
31 STO (95/65)
31 Muscle Ups (ring or bar/ sub  1C2B/2PU +1 ring dip)