STRENGTH: (18 minutes)
Split Jerk from Back Rack
5-5-5-5 @ 60 %
3-3-3-3 @ 80 %

MetCon:
For Time
21 Pull Ups
21 HSPU
800 m run
15 Pull Ups
15 HSPU
800 m Run
9 Pull Ups
9 HSPU