STRENGTH: (25 MINUTES)
ESTABLISH 1RM BACK SQUAT
5-3-1-1-1
MetCon: For Time
30 WB(20/14)
15 HSPU
30 WB
15 HSPU
30 WB
*every time you break=KB farmer’s carry to stop sign at end of parking lot (53/35)
STRENGTH: (25 MINUTES)
ESTABLISH 1RM BACK SQUAT
5-3-1-1-1
MetCon: For Time
30 WB(20/14)
15 HSPU
30 WB
15 HSPU
30 WB
*every time you break=KB farmer’s carry to stop sign at end of parking lot (53/35)