CrossFit OwnIt – CrossFit

Weightlifting

Push Jerk

1×6 @ 70%

1×5 @ 75%

1×5 @ 80%

1×3 @ 85%

1×2 @ 90%

Metcon

Metcon (AMRAP – Reps)

10 min alt EMOM

14 alt DB snatch (50/35)

14 HSPU

*Scale HSPU to 12/10/8 or 6. If athlete does not have at least 6 unbroken HSPU, scale to box HSPU.