STRENGTH:
clean complex
10 min EMOM @ 70% of Power clean 1RM
1 power clean + 1 front squat + 1 split jerk
MetCon:
15 min AMRAP
5 HSPU
10 Box Jumps (24/20)
15 WB (20/14)
STRENGTH:
clean complex
10 min EMOM @ 70% of Power clean 1RM
1 power clean + 1 front squat + 1 split jerk
MetCon:
15 min AMRAP
5 HSPU
10 Box Jumps (24/20)
15 WB (20/14)