STRENGTH: (17 minutes)
Back Squat
4×4 @ 85%
*rest 3-4 minutes between sets
MetCon:
For Time
25 cal row
50 pull ups
75 front squats (75/55)
100 DU (3:1)
STRENGTH: (17 minutes)
Back Squat
4×4 @ 85%
*rest 3-4 minutes between sets
MetCon:
For Time
25 cal row
50 pull ups
75 front squats (75/55)
100 DU (3:1)