8 Dec /0 Comments/WOD Tuesday, December 9, 2014 STRENGTH: (18 min) Push Press 4×3 @ 80% 2×2 @ 90% MetCon: For Time 4 individually timed rounds with 1 minute rest between each round 8 Power Snatch (135/95) 16 Pull Ups 32 DU/64 SU