STRENGTH: (18 minutes)
Front Squat
6×2 @ 80%
12×1
MetCon:
3 Rounds (one minute rest between rounds)
1 min ME WB (20/14)
1 min ME Burpees
1 min ME box jumps (24/20)
*score total reps per round. Try to stay consistent 🙂
STRENGTH: (18 minutes)
Front Squat
6×2 @ 80%
12×1
MetCon:
3 Rounds (one minute rest between rounds)
1 min ME WB (20/14)
1 min ME Burpees
1 min ME box jumps (24/20)
*score total reps per round. Try to stay consistent 🙂