STRENGTH: (14 minutes)
5×5 strict ring dips
*add lb as needed

MetCon:
For Time (31 min cut off)
Buy In: 31 walking OH Lunge(95/65)
2 rounds of
31 box jumps (24/20)
31 HRPU
31 WB (20/14)
31 DU (3:1)
31 Pull Ups
CashOut:31 walking OH Lunge(95/65)