STRENGTH: (18 minutes)
Back Squat
5-3-3-2-2-2
MetCon:
4 min AMRAP
10 Goblet Squats (53/35)
10 Burpee Box Jump Overs (24/20)
* rest 2 minutes
And Repeat
STRENGTH: (18 minutes)
Back Squat
5-3-3-2-2-2
MetCon:
4 min AMRAP
10 Goblet Squats (53/35)
10 Burpee Box Jump Overs (24/20)
* rest 2 minutes
And Repeat