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Call us: 321-795-2703

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Tuesday, June 9, 2015

STRENGTH: (30 minutes)
OHS
4-3-2
Front Squat
4-3-2
Back Squat
4-3-2

MetCon:
7 min AMRAP
Burpee Box Jump Over (24/20)

Previous PostMonday, June 8, 2015Next PostWednesday, June 10, 2015

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