STRENGTH: (20 minutes)
Work up to 90% of push press
1 push press + split jerk
1-1-1-1-1
MetCon:
9-15-21-27
Push Press (75/55)
27-21-15-9
Box Jumps (24/20)
STRENGTH: (20 minutes)
Work up to 90% of push press
1 push press + split jerk
1-1-1-1-1
MetCon:
9-15-21-27
Push Press (75/55)
27-21-15-9
Box Jumps (24/20)