STRENGTH: (24 minutes)
Power Jerk
4×3 @ 80 %

Strict Ring Dips
3×10 + lb as needed

MetCon:
For Time
15 DL (185/125)
30 Pull Ups
60 DU (2:1)
10 DL (185/125)
20 Pull Ups
40 DU (2:1)
5 DL (185/125)
10 Pull Ups
20 DU (2:1)