STRENGTH: (26 MINUTES)
5X10 Band Pull Apart (10 Minutes To complete)

Press Complex off of racks @ 100% of strict press/80% of Push Press
E2MOM
1 Push Press + 1 Push Jerk + Split Jerk
1-1-1-1-1-1-1

MetCon:
5RFT
5 Squat Clean Thrusters (115/75)
10 HRPU