Strength: (18 minutes)
Establish 1RM Strict Press
MetCon:
Buy in: 28 Burpees
2-8-2-8-2-8-2-8
Push Press (95/65)
K2E
28 DU after each round
Cash Out: 28 Burpees
Strength: (18 minutes)
Establish 1RM Strict Press
MetCon:
Buy in: 28 Burpees
2-8-2-8-2-8-2-8
Push Press (95/65)
K2E
28 DU after each round
Cash Out: 28 Burpees