STRENGTH:
E2MOM
POWER CLEAN TnG @ 75%
3-3-3-3-3-3
MetCon:
9 Minute Cut Off
15-12-9-6-3
DL (155/115)
HPC (155/115)
* score = max effort burpees after completing WOD
STRENGTH:
E2MOM
POWER CLEAN TnG @ 75%
3-3-3-3-3-3
MetCon:
9 Minute Cut Off
15-12-9-6-3
DL (155/115)
HPC (155/115)
* score = max effort burpees after completing WOD