Wednesday, August 5, 2015

4
Aug

Wednesday, August 5, 2015

STRENGTH: (10 min)
EMOM
5 strict Pull Ups

MetCon:
4 min AMRAP
30 DU (3:1)
5 Push Press (95/65)
10 Burpees

Rest 2 minutes

4 min AMRAP
30 DU
5 Burpees
10 Push Press (95/65)
*attempt to keep or beat score on first AMRAP. Submit two scores.