12 Days Of CrossFit: For Time
(Don’t forget to wear your Christmas Gear)

• 1 Rope Climb/1 wall walk
• 2 Pull Ups/Ring Rows
• 3 HSPU
• 4 Lateral over the bar burpees
• 5 Front Squat (135/95)
• 6 Push Jerk (135/95)
• 7 T2B
• 8 KBS (53/35)
• 9 Box Jumps
• 10 KB Snatch-alt (53/35)
• 11 Tire Flips
• 12 OH Lunge/Back Rack Lunge (135/95)

*Complete this workout as if you are going through the ’12 Days of Christmas Song.’ Start with one Rope Climb, then do 2 Pull Ups and one rope climb, then do 3 HSPU + 2 Pull Ups + 1 Rope Climb etc..