STRENGTH: (20 Min to Establish)
1RM Strict Press
7 repetitions @40%
5@50%
3 @70%
1-1-1-1 work up to new 1RM 90-100%+

 
MetCon: For Time
Buy In: 75 DU/150SU
2-4-6-8-10-8-6-4-2
T2B/Weighted Sit Up
Over the Box-Box Jump (24/20)
KB Snatch (53/35)
Cash Out: 75 DU/150SU