STRENGTH:
Power Jerk or Split Jerk
5×3 @ 70%
*work on technique over load 🙂
MetCon:
4RFT
400 m run
15 K2E
3 clean and Jerk (205/135)
STRENGTH:
Power Jerk or Split Jerk
5×3 @ 70%
*work on technique over load 🙂
MetCon:
4RFT
400 m run
15 K2E
3 clean and Jerk (205/135)