STRENGTH:
For Time with Partner
100 KBS (53/35)
*when you or partner breaks complete 5 burpees each before returning to KBS
MetCon:
3RFT
200 M sprint
15 DL (155/105)
9 HPC (155/105
STRENGTH:
For Time with Partner
100 KBS (53/35)
*when you or partner breaks complete 5 burpees each before returning to KBS
MetCon:
3RFT
200 M sprint
15 DL (155/105)
9 HPC (155/105