Partner MetCon:
(30 minute cut off)
800 m run
200 WB (20/14)
400 m run
100 hang power snatch (95/65)
200 m run
* Runs must be completed by both partners together. Split WB and hang power snatch as needed.
Partner MetCon:
(30 minute cut off)
800 m run
200 WB (20/14)
400 m run
100 hang power snatch (95/65)
200 m run
* Runs must be completed by both partners together. Split WB and hang power snatch as needed.