STRENGTH: (10 min)
EMOM
@ 70-75 % of 1RM Power Clean
1 power clean + 1 power jerk + 1 split jerk
MetCon:
4RFT
4 hang squat cleans (155/115)
12 HSPU
36 DU (2:1)
STRENGTH: (10 min)
EMOM
@ 70-75 % of 1RM Power Clean
1 power clean + 1 power jerk + 1 split jerk
MetCon:
4RFT
4 hang squat cleans (155/115)
12 HSPU
36 DU (2:1)