Skill/Strength: (25 minutes)
2 x 500 m row
*rest as needed between 500 m. Document best time 🙂
MetCon:
7 Min AMRAP
1-2-3-4-5….etc
DL (225/155)
MU/C2B/pull ups/ring rows
Skill/Strength: (25 minutes)
2 x 500 m row
*rest as needed between 500 m. Document best time 🙂
MetCon:
7 Min AMRAP
1-2-3-4-5….etc
DL (225/155)
MU/C2B/pull ups/ring rows