Strength: (20 minutes)
clean and jerk complex
1 power clean + 1 hang power clean + 1 split jerk
1-1-1-1-1-1
MetCon:(For Time)
3-6-9-12-15
Front Squat (115/75)
Pull Ups
Strength: (20 minutes)
clean and jerk complex
1 power clean + 1 hang power clean + 1 split jerk
1-1-1-1-1-1
MetCon:(For Time)
3-6-9-12-15
Front Squat (115/75)
Pull Ups