STRENGTH:
Snatch Balance
7×3 @ 70% of snatch
MetCon:
6RFT
300 m run
10 KB Snatch (53/35)
20 air squats
30 ab mat sit ups
STRENGTH:
Snatch Balance
7×3 @ 70% of snatch
MetCon:
6RFT
300 m run
10 KB Snatch (53/35)
20 air squats
30 ab mat sit ups