STRENGTH: (12 Min)
E2MOM
Front Squat (13×1) 3 second pause squat
6×2 @ 85% across
MetCon:
For Time
18-12-6
DL (255/175)
HRPU @ deficit
@ 6 Minutes
For Time
40 KB Swings (53/35)
100 DU/300 SU
40 KB Swings
STRENGTH: (12 Min)
E2MOM
Front Squat (13×1) 3 second pause squat
6×2 @ 85% across
MetCon:
For Time
18-12-6
DL (255/175)
HRPU @ deficit
@ 6 Minutes
For Time
40 KB Swings (53/35)
100 DU/300 SU
40 KB Swings