MetCon: (20 minute cut off)
For Time
15-12-9-6-3
Thrusters (95/65)
300 m run
STRENGTH: (18 minutes)
Snatch Grip DL
3-3-3-3-3
MetCon: (20 minute cut off)
For Time
15-12-9-6-3
Thrusters (95/65)
300 m run
STRENGTH: (18 minutes)
Snatch Grip DL
3-3-3-3-3