STRENGTH: (22 minutes)
Split Jerk
2-2-2-2 @ 85-90%
Strict Press
2-2-2-2 @ 85-90%
MetCon:
5RFT
9 K2E
6 DL (225/155)
3 Deficit HSPU (6″/3″)
STRENGTH: (22 minutes)
Split Jerk
2-2-2-2 @ 85-90%
Strict Press
2-2-2-2 @ 85-90%
MetCon:
5RFT
9 K2E
6 DL (225/155)
3 Deficit HSPU (6″/3″)