Wednesday, October 8, 2014

7
Oct

Wednesday, October 8, 2014

STRENGTH:
Back Squat (30 Minutes to Complete)
6 x 6 @ 80% across

MetCon: For Time
9-6-3-6-9
Front Squats (155/115)
Burpee Over the Box – Box Jumps (24/20)

*400 m sprint at end of WOD