STRENGTH: (24 Minutes to Complete)
Back Squat
4-4-4-4-4-4 @ 80%
MetCon: For Time
Buy In: 100 DU/300 SU
5RFT:
10 Power Cleans (155/115)
10 Over the Bar Burpees
Cash Out: 400 m Run with bumper (45/25)
STRENGTH: (24 Minutes to Complete)
Back Squat
4-4-4-4-4-4 @ 80%
MetCon: For Time
Buy In: 100 DU/300 SU
5RFT:
10 Power Cleans (155/115)
10 Over the Bar Burpees
Cash Out: 400 m Run with bumper (45/25)