8 Sep /0 Comments/WOD Wednesday, September 9, 2015 STRENGTH: (22 minutes) Establish 1RM Back Squat MetCon: 8RFT 10 WB (20/14) 5 box Jumps (30/24) 1 clean (225/155) or 85-90% of 1RM of clean (can be power or squat)