CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner WOD

For time

9-15-21

BFB

OHS (95/65)

4 rounds

21 KBS (53/35)

21 C2B

4 rounds

24 WBS (20/14)

12 Power cleans (155/105)