02/11/2016

10
Feb

02/11/2016

CrossFit OwnIt – CrossFit

Shoulder Press (5×5)

Metcon (AMRAP – Reps)

Partner MetCon:

3 Min ME STOH (145/105)

1 min rest

3 Min ME DU

1 min Rest

3 Min ME STOH (145/105)

1 min Rest

3 Min ME DU