02/12/2016

11
Feb

02/12/2016

CrossFit OwnIt – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

12 alt Pistols

10 V-Ups

8 squat snatches (115/75)

*Rest 5 Minutes

Metcon (Time)

For Time

800 m run

20 burpee MU (Sx 25 Burpee C2B, 30 Burpee Pulls Ups, 35 Burpee Jumping C2B)