CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

See below

Power clean + Power jerk

2 reps @ 60%

2 reps @ 65%

2 reps @ 70%

2 reps @ 75%

Weightlifting

Front Squat (5 reps x 3 sets @ 65%)