03/12/17

11
Mar

03/12/17

CrossFit OwnIt – CrossFit

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
This will be performed in teams of two. Thrusters will be 150 reps (total between both partners) for RX. Every minute each partner will perform 5 burpees.