03/14/16

13
Mar

03/14/16

CrossFit OwnIt – CrossFit

Clean and Jerk (Work up to Heavy Complex (20 minutes))

1 Power Clean + 1 Low hang squat clean + 1 Jerk

Metcon (AMRAP – Reps)

9 min AMRAP

3-6-9-12-15 etc….

Thrusters (95/65)

Burpee box jump over (24/20)