13
Mar
03/14/16
CrossFit OwnIt – CrossFit
Clean and Jerk (Work up to Heavy Complex (20 minutes))
1 Power Clean + 1 Low hang squat clean + 1 Jerk
Metcon (AMRAP – Reps)
9 min AMRAP
3-6-9-12-15 etc….
Thrusters (95/65)
Burpee box jump over (24/20)