CrossFit OwnIt – CrossFit

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
10 minute time cap

Both partners may have 3 attempts each to establish their max sets of DU. Add scores together for total score

Lift Up Luke (AMRAP – Rounds and Reps)

5-Minute AMRAP:

4 Power Cleans, 155# / 105#

24 Double Unders

10 Pull-ups
To learn more about Lift Up Luke click here
This will be a partner MetCon for 10 minutes. Scale weight to 70% of 1RM Power Clean. (2:1) on DU. Divide reps as needed 🙂

Previous PostNext Post