3/21/16

20
Mar

3/21/16

CrossFit OwnIt – CrossFit

Metcon (AMRAP – Reps)

4 min AMRAP

30 lateral burpees over the bar

ME Snatch (75/55)

*rest 4 minutes

4 min AMRAP

20 lateral burpees over the bar

ME Snatch (135/95)

*rest 4 minutes

4 min AMRAP

10 lateral burpees over the bar

ME Snatch (165/115)

*rest 4 minutes before clock restarts for back squat

*score total snatches. Each athlete may only have one bar. Use rest to change weight.

Back Squat (Establish 3RM in 18 minutes )