CrossFit OwnIt – CrossFit

Warm-up

1RNFT

Row 250 m

Run 300 m

Then..

PT

SS

Leg Swings

GM

w/ empty barbell complete:

1 round of

10 HPC

10 Strict Press

10 FS

Metcon

For Time

In teams of 2

40-30-20-10

WBS (20/14)

HPC (95/65)

4 rounds of:

15 bar facing burpees

15 Thrusters (115/75)

3 rounds of

300 m run (as team)

21 T2B

21 KBS

*split reps as needed